Independent Living vs. Assisted Living: Top Choices for Elders

There are approximately forty-seven million senior citizens in the United States. Of this number, many of them are prone to chronic illnesses that can be debilitating, both physically and mentally.

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Aging Healthily With These 3 Tips

Research has shown that the positive well-being of older adults is directly related to their happiness. The more they enjoy life, the healthier they are, which results in greater well-being.

Here’s how you too can age gracefully and healthily and make the most of your senior years.Read more

3 Fun Outdoor Activities for Your Elderly Loved Ones

Physical exercise and outdoor activities are important for individuals of all ages, be it young children or older adults. They allow you to stretch your muscles, improve cognitive functioning, and promote overall wellness.

Here’re a few ways your senior loved one can maximize their time outdoors.  Read more

The Importance of Introducing Outdoor Activities to Your Senior Loved One

Researchers and medical experts continue to advocate for outdoor physical activities for the elderly. There is said to be a correlation between outdoor activity and physical and mental well-being of individuals, especially for older adults.

Let’s take a look at the ways outdoor activities can help your senior loved one.Read more

Can Alzheimer’s Disease Be Prevented?

Alzheimer’s is one of the most common diseases among aging adults. Hence, the only problems to worry about aren’t just aching joints and falling teeth, because Alzheimer’s is bad news that knocks on the door every year as you grow older.

While the medical industry is progressing every day, there’s still no guaranteed cure for this disease. Research has shown considerable advancement of pharmaceutical treatments but none so far have shown 100% results.Read more

Does Reading Help Improve Memory & Concentration?


Memory and concentration spans are the first to shrink when you go up the age gradient. Not only does it make it difficult to deal with daily chores but can also impair your comprehension skills in the long run. A major reason is that post-retirement, people transition from a hectic work routine to one of doing nothing. Leaving your brain idle for long hours and letting it extend to a span of days, months and even years makes your mental faculties inactive and ineffective.

Letting your brain rust without any use can be highly debilitating in the long run and this is why it’s important to engage in intellectually-stimulating activities. It helps you pass time productively, learn something in your free hours and also put your cognitive capacity to good use. Reading is one such activity which primarily targets intellectual stimulation in your brain, thereby improving memory and concentration. If you’re wondering how a bunch of books can help enhance a weak memory, read on.

Mental Stimulation

Alzheimer’s and the onset of dementia are fairly common occurrences during old age. Not only can these diseases degenerate the pace of brain functioning but also dampen memory. Mental stimulation allows you to ward off such risks and stay physically and mentally healthy. Dry spells of mental inactivity tend to affect neural pathways which begin to lose connections. In order to maintain synaptic pruning, you need to keep challenging your brain with reading and engaging in intellectual discussions.

Stress Reduction

Have you ever been so absorbed in a book and its fictional world that you forgot all about pending bills, rent, and expenses? That’s exactly how reading helps eliminate stress from your routine. Your mind needs a distraction as a breather which allows it to take a break from routine activities. Even though our senior loved ones have routines and activities drastically different from younger members of the community, they still need a good read to cut down on their stress. With fewer stressors, you’d also be better able to concentrate on the hardcover in your hand.

Memory Improvement

Contrary to a popular erroneous belief, reading is not a passive act. While you move from line to line, your brain is engaging in a strenuous exercise of comprehending words, understanding language and associating ideas. As you age, your thinking capabilities and memory go downhill but according to a study, reading can help prevent or slow this process. Aging is a tough process because of mental deterioration but research has shown that reading can slow its rate and enhance life expectancy.

Are you looking for the right home for your loved ones? Our doors are always open!

At, AvantGarde Senior Living and Memory Care, we offer assisted living with senior care facilities in Studio City.  We have a community of seniors onboard who are comforted and cared for in every way possible. Reach out to us to learn more.

3 Games for Adults to Improve Their Memory

Is your senior loved one beginning to show signs of forgetfulness and potential memory loss? We’ve got a couple of game suggestions and memory exercises to keep their mental muscles active and prevent them from cognitive memory loss diseases!Read more

Skin Safety—Preventing Melanoma in Senior People

As reported by the NCBI, melanoma majorly affects adults over the age of 65. But if this skin cancer is detected early, the chances of battling it successfully by undergoing treatment are highly likely. This is why melanoma awareness and prevention are vital.Read more

The 7 Stages of Dementia

Just 4 years back, there was an estimated global population of 46.8 million people suffering from dementia. In 2019, the statistics are predicted to cross this mark by a significant margin. At this pace, it’s expected that the figures will double every 2 decades, reaching 75 million in 2030.

Reports from meta-analysis have revealed that the occurrence of dementia is most common among age groups older than 60 years. Once our beloved parents and grandparents hit 85, they’ll be exposed to a 25-50% chance of exhibiting symptoms of dementia and Alzheimer’s.  Read more

Dealing with Dementia: A Caretaker’s Guide

Dementia is an umbrella term that’s used to describe a general cognitive decline that’s strong enough to impair a patient’s ability to carry out routine activities. The most common type is Alzheimer’s disease which affects the majority of cases. Symptoms associated with dementia include short-term memory loss and the inability to concentrate.Read more