Staying positive can become really difficult as you age. As you grow older, you’ve likely experienced all kinds of pain in life, you’ve probably lost loved ones on the way and your body properly doesn’t function the way it used to. But even after all the struggle; it’s important to stay positive for the sake of your physical and mental well-being.

Maintaining an Active Lifestyle

Staying physically active is essential for physical and emotional health. Just 30–40 minutes of daily exercise is enough to reduce stress and remain physically fit for longer.  Many illnesses that come due to the weakening of bones and muscles can be prevented with regular exercise.

Physicians suggest power-walking and strength training for elderly individuals to maintain physical and mental fitness.

Socializing

Humans need to socialize with others in order to be healthy. Even though there are fewer opportunities to meet new people as we age, it’s important to have a social circle that we count on.

Health experts suggest that elderly people meet with their friends and family members regularly and stay engaged in the community.

The more they use their brains, the better it is for their mental health.

Reduce Stress

It can be difficult to stay positive knowing that your body doesn’t function as well as it used to. However, it’s crucial that elderly people realize the negative effects of staying stressed and overthinking.

Stress also causes sorts of health issues. Stress can speed up cognitive decline and weaken the body’s immune system making it more susceptible to illness.

It’s crucial for elderly individuals to take steps that combat stress. Senior living communities like AvantGarde offer meditation and exercise classes that enhance emotional health and reduce stress.

Engaging the Brain

It isn’t just the body that begins to deteriorate with age, the brain does too. Paying attention to mental well-being is essential in old age. By keeping the brain engaged with different activities, elders can delay and even prevent dementia.

If you have an elderly loved one, encourage them to play board games, read, solve crossword puzzles and even pick up a second language if they’re up for the task!

Find a Purpose

Many elders often feel a lack of purpose. Everyone needs a reason to get out of bed in the morning—even elders.

Elders may not have a job or daily chores, but they still need something to give them a sense of fulfillment.

If you’re living in Calabasas and need a senior care community for your elderly loved one, check out AvantGarde Senior Living and Memory Care. We specialize in memory care and offer a variety of living options for elderly individuals including independent living as well as assisted living.