Alleviating Arthritis Pain Naturally

Arthritis is a condition that leads to the inflammation of one or more joints. An increasingly common problem, it was found that around 350 million people around the world have it, with 40 million cases in the United States alone.

There are many causes of arthritis; these include injuries, infections, and even genetic factors. The condition has many symptoms, and can even render a person incapable of performing the most mundane of tasks.

Below, we’ll discuss how you can alleviate arthritis pain naturally!

Lose weight

A healthy diet, fitness regime, and losing weight are all known to have some efficacy in helping with

arthritis. Extra weight puts increased pressure on your knees, hips, and feet. Losing a healthy amount of weight will decrease stress on your joints, improve mobility, and reduce joint pain.

Consider walking, running, or other weight-bearing exercises. You can also try light yoga. Just remember to consult your physician regarding what exercises are appropriate for you.

Hot and cold therapy

Hot and cold therapy can do wonders if you’re looking to soothe arthritis pain. When it comes to hot therapy, you can try taking long, warm showers, as these will greatly reduce stiffness in your joints. You may also consider using an electric blanket at night, as this will keep your joints loose and at utmost ease.

Cold therapy treatments include the use of ice packs, coolant sprays, or ice massages.


Acupuncture is a valuable branch of conventional Chinese medicine. It has a rich history behind it and has been used for thousands of years. It involves the use of thin needles that are inserted into the body at targeted spots to reduce pain.  However, it’s important to note that each individual benefits from this treatment differently. Some find rest with the needles alone, while others may require a more advanced technique that’s known as electro-acupuncture.

Acupuncture is known to be a highly researched complementary therapy, and is endorsed by the World Health Organization (WHO) as an effective treatment measure for over 100 medical conditions.

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